FAQs
If you would like more information
At Cascading Hope, we are committed to ensuring that our services are the best fit for you and your family. As experienced and compassionate mental health professionals, we strive to provide the highest level of care tailored to your needs.
We believe there’s no such thing as a bad question when it comes to mental health. Explore the FAQs below for helpful insights, and don’t hesitate to reach out with any additional questions. We’re here to support you every step of the way.
How long is the process of therapy?
Therapy is a highly individualized process, designed to meet your unique needs and goals. Whether you’re seeking brief, solution-focused treatment or addressing more complex, long-standing concerns, We’re here to support you.
For acute or lifelong challenges, therapy may take longer to ensure meaningful progress. Throughout our work together, we will regularly check in with you to ensure we’re targeting your priorities and making progress on your specific treatment goals. Your journey is our focus, and we’re committed to helping you achieve the outcomes you’re seeking.
What techniques do you use in therapy?
We employ a variety of proven techniques, including EMDR, AF-CBT, NMT, strength-based strategies, and person-centered care. Each approach is selected based on your unique needs and concerns, ensuring that our work together is effective and aligned with your goals.
We practice within our scope of expertise, drawing on extensive training in multiple therapeutic theories. Our focus is on creating a non-judgmental space, offering unconditional positive regard as we navigate the challenges you bring to our sessions. Your well-being is always at the center of our work.
What are your rates, and how long does each session last?
At Cascading Hope, therapy sessions are billed at a flat hourly rate. I accept Blue Cross Blue Shield and most state Medicaid plans.
For private pay clients, I can provide a Superbill, which you can submit to your insurance provider for potential reimbursement.
Standard sessions are 55 minutes unless otherwise arranged, in which case fees will be adjusted based on the session length. Please feel free to discuss any questions about pricing or insurance coverage during your initial consultation.