In our sessions, we focus on resolving current challenges, fostering positive thinking, and promoting healthier behaviors. Together, we’ll work to “re-frame” your reactions and equip you with valuable tools to navigate life’s stressors.

Our strength-based approach recognizes that you already possess the internal resources needed for growth; we aim to help you rediscover and strengthen them, empowering you to confidently manage life’s challenges. With unconditional positive regard, we believe anyone can uncover their light and achieve healing.

You’ll set your treatment goals, and together we’ll create a plan to achieve them. Our team is trained in a variety of evidence-based modalities, including:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Somatic/Movement Therapy
• Play Therapy
• Neurosequential Model of Therapeutics (NMT)

At Cascading Hope, PLLC, we are committed to providing personalized, impactful therapy to support your journey.

Call today to find the therapist that’s right for you and book your appointment.